Staelke's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

70.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1134 kcal

Fat: 43.57g | Prot: 78.13g | Carbs: 101.79g. Breakfast: Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Knorr Vissaus, Gekookte Zalm. Dinner: Boni Broccolimix, Casa Morando Lasagne Verde. Snacks/Other: Mucci Ijs. more...

2598 kcal

Exercise: Running - 10/kph - 46 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Staelke's Weight History

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Staelke's Journal, 01 Oct 15

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Staelke's Weight History