mhoumadi's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

77.4 kg Lost so far: 7.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

2034 kcal

Fat: 95.25g | Prot: 44.32g | Carbs: 246.44g. Breakfast: Café au Lait. Lunch: Pépito Pépites, Semoule Cuite, Bien Vu Cordons Bleus de Dinde, Fromage à Raclette. Dinner: Eco + Nuggets. Snacks/Other: Jus d'Orange, Balconi Trancetto. more...

2637 kcal

Exercise: Exercise machine (slow) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 53.2 kg a Week

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mhoumadi's Journal, 01 Oct 15

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mhoumadi's Weight History