Weigh In record (no journal entry) for 01 October 2015
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158.9 kg
Lost so far: 15.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1703 kcal
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Fat: 42.15g | Prot: 198.57g | Carbs: 134.81g.
Breakfast: Ja! Delikatess Kochschinken, Kaffee mit Milch, Dulano Hänchenbrust, Lätta Margarine, Harry Mehrkornbrötchen (70g). Lunch: Gurkensalat. Dinner: Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Milbona Quark Magerstufe. more...
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Losing 7 kg a Week
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Zwerg1000's Weight History
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