Weigh In record (no journal entry) for 01 October 2015
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49.2 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2015:
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936 kcal
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Fat: 18.89g | Prot: 45.29g | Carbs: 146.48g.
Breakfast: Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Pomme, Rians Faisselle 6%, Rians La Faisselle 0%, Fraises. Lunch: Maltesers Maltesers, Pain, Taillefine Yaourt aux Citrons 0%, Pomme de Terre, Coraya Suprême au Goût de Langouste , Leader Price Laitue Iceberg, Alsace Lait Fromage Blanc aux Fines Herbes , Poivrons Rouges Doux. Dinner: Pomme, Alsace Lait Fromage Blanc aux Fines Herbes , Baguette, Rians La Faisselle 0%, Coraya Suprême au Goût de Langouste , River Valley Fraises Surgelées , Leader Price Laitue Iceberg, Carottes. Snacks/Other: Pomme, LU Mikado Chocolat au Lait, Milka Choco & Biscuit. more...
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Losing 4.9 kg a Week
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