Weigh In record (no journal entry) for 01 October 2015
|
56.9 kg
Lost so far: 17.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
921 kcal
|
Fat: 31.42g | Prot: 41.81g | Carbs: 112.47g.
Breakfast: Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Bonduelle Mexico Melange, Pangasiusfilet. Snacks/Other: Kesbeke Augurk, AH Chocolade Extra Puur, Koffie met Melk, Leidingwater. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|