Weigh In record (no journal entry) for 01 October 2015
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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2005 kcal
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Fat: 54.55g | Prot: 145.31g | Carbs: 222.94g.
Breakfast: Spiegelei, Orangenmarmelade, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast, Heinz Baked Beans. Lunch: Banane, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Dinner: Licher Isotonisch Alkoholfrei, Möhren, Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Picante. Snacks/Other: Ja! Feine Eierplätzchen, Ja! Würfelzucker, Espresso, Milch 1,5%, Choceur Winter Mandel. more...
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2555 kcal
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Exercise:
Studying - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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