Weigh In record (no journal entry) for 01 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1554 kcal
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Fat: 68.57g | Prot: 42.29g | Carbs: 202.66g.
Breakfast: Кофе с Молоком и Сахаром, Конфета, Хлеб Черный, Пшеничная Каша. Lunch: Хлеб Черный, Суп Грибной. Dinner: Яблочный Сок, Активия Йогурт. Snacks/Other: Кофе с Сахаром, Хлеб, Сосиски Молочные. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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