Weigh In record (no journal entry) for 01 October 2015
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67.5 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2266 kcal
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Fat: 99.75g | Prot: 96.93g | Carbs: 202.65g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Vino Blanco de Mesa, Incarlopsa Jamón Serrano, Champiñones. Snacks/Other: Hacendado Maxi-Tortillas Integrales, Hacendado Chorizo Extra, Hacendado Queso Havarti Light en Lonchas, Hacendado Ciruelas sin Hueso, Hacendado Nuez Mondada, Carrefour Barritas Cereales Choco Coco. more...
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1958 kcal
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Exercise:
remo trainera - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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