Weigh In record (no journal entry) for 01 October 2015
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1461 kcal
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Fat: 67.04g | Prot: 53.34g | Carbs: 154.39g.
Breakfast: Baileys Baileys, Caffè Espresso, Tè (Infuso), Nestlé Cereali Fitness, Latteria Latte Intero. Lunch: Pomodoro Cuore di Bue, Panna Acida-Sour Cream, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Riso Bianco (Grani Medi, Cotto). Dinner: Sale, Cameo Crème Fraîche, Cipolle, Pomodoro Cuore di Bue, Spaghetti al Pomodoro senza Carne. Snacks/Other: Nestlé Cereali Fitness, Mandorle, Acqua Lilia Acqua Naturale, Baileys Baileys, Caffè Espresso. more...
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2381 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Painting - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Power Walking - 1 hour and 40 minutes, Sleeping - 8 hours and 46 minutes, Resting - 8 hours and 39 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes. more...
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Losing 1.4 kg a Week
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olga.bagriy_terapevt's Weight History
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