Weigh In record (no journal entry) for 01 October 2015
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55.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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914 kcal
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Fat: 41.76g | Prot: 69.49g | Carbs: 63.42g.
Breakfast: Lidl Mini Chocolate Cakes, Harry's Pain de Mie Extra Moelleux (42g), Leader Price Blanc de Poulet. Lunch: Leader Price Jambon Italien, Leader Price Mimolette en Tranches, Harry's Pain de Mie Extra Moelleux (42g). Dinner: Maître Coq Wings Party Nature. more...
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1851 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour and 1 minute, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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Losing 1.1 kg a Week
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