Weigh In record (no journal entry) for 01 October 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1863 kcal
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Fat: 34.44g | Prot: 75.49g | Carbs: 326.91g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Tomatensoep, Kaas, Volkoren Brood, Appels. Dinner: Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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