Weigh In record (no journal entry) for 01 October 2015
|
77.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1464 kcal
|
Fat: 182.56g | Prot: 74.12g | Carbs: 150.47g.
Breakfast: Koffie met Melk, Sanoform Aardbeien Confituur, Bruine Boterham, Koffie met Melk. Lunch: Sanoform Aardbeien Confituur, Bruine Boterham, Koffie met Melk. Dinner: Rosé, Rosé, Zelfgemaakte Frieten, Devos Lemmens Mayonaise Light 30%, Devos Lemmens Cocktailsaus Light, Blauwe Krab, Gekookt Ei, Tomaten, Ijsbergsla, Garnalen. Snacks/Other: Jellybeans, Jupiler Pils, Koffie met Melk, Everyday Chips Paprika. more...
|
|
2533 kcal
|
Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 15 minutes, Working - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|