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first day of treadmill, 20 minutes and ill do better tomorrow
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102.3 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1059 kcal
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Fat: 42.05g | Prot: 57.54g | Carbs: 120.66g.
Breakfast: Apples, Carrots with Ranch Dippin' Stix. Lunch: hard boiled egg, orange juice, Peanut Butter, Bananas, Sweet and Salty Nut Granola Bars - Almond. Dinner: shredded pork, grilled chicken breast. more...
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Gaining 1.6 kg a Week
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themartin's Weight History
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