Weigh In record (no journal entry) for 10 September 2011
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1246 kcal
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Fat: 66.65g | Prot: 85.66g | Carbs: 44.05g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: blueberries, nonfat greek plain yogurt. Dinner: red wine, arugula, dover sole, water, vinaigrette, parmesan cheese, spinach, pine nuts. more...
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Losing 0.6 kg a Week
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