Weigh In record (no journal entry) for 30 September 2015
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78.1 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1269 kcal
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Fat: 67.21g | Prot: 91.99g | Carbs: 80.76g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad. Dinner: Cheese Sauce, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...
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2489 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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dianemillervuoso's Weight History
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