Weigh In record (no journal entry) for 01 October 2015
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1557 kcal
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Fat: 86.15g | Prot: 85.99g | Carbs: 114.51g.
Breakfast: バナナ, 明治 ブルガリアヨーグルトプレーン, ローソン オールドファッションドーナツ. Lunch: 鶏のもも肉, 鶏の手羽肉. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, Savas Weight Down. more...
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Losing 0.7 kg a Week
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