Weigh In record (no journal entry) for 30 September 2015
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1537 kcal
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Fat: 92.84g | Prot: 48.87g | Carbs: 132.96g.
Breakfast: Grany Barre de Céréales Chocolat, Carrefour Biscuit Petit Dejeuner, Twinings Thé Vert Citron, Jus d'Orange Fraîchement Pressé, Jus de Citron. Lunch: Salade de Fruits. Dinner: Maggi Arôme Saveur, Moutarde de Dijon, Vinaigre, Vinaigre Balsamique, Huile d'Olive, Huile de Tournesol, Tomates Cerises, Fromage Feta, Viande de Dinde, Carrefour Laitue, Volvic Jus De Fruits Exotiques. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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