Happy hump day! Back on the horse and decent start downward. Lost .6 pounds.
I WEAR ALL BLACK TO THE GYM. IT'S LIKE I AM ATTENDING A FUNERAL FOR MY FAT.
|
98.5 kg
Lost so far: 23.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1401 kcal
|
Fat: 50.36g | Prot: 94.30g | Carbs: 140.64g.
Lunch: Hansen's Natural Apple Juice, Publix Green Bell Pepper, Carrots, Green Giant Hass Avocado, Bar-S Foods Deli Ham, Egg. Dinner: Carrots, Souper Salad Green Bell Peppers, Guerrero White Corn Tortillas, Chicken Thigh (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: ViSalus Body by Vi Nutritional Shake Mix, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
Losing 1.0 kg a Week
|
Comments
30 Sep 15 by member: snezica
|
Thanks Snow white. Hope you are well.
30 Sep 15 by member: madanjen
|
Yeah, I'm good, thanks :-)
30 Sep 15 by member: snezica
|
30 Sep 15 by member: madanjen
|
See, you are already shedding your vacation weight! Awesome job!!!
30 Sep 15 by member: Mousy1109
|
I wish it was shedding since that sounds so instant! But I appreciated that little drop to get things going in the right direction.
30 Sep 15 by member: madanjen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|