Weigh In record (no journal entry) for 30 September 2015
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90.4 kg
Lost so far: 19.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1692 kcal
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Fat: 69.86g | Prot: 83.87g | Carbs: 203.57g.
Breakfast: Tap Water, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Coca-Cola Diet Coke, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Lay's Classic Potato Chips (28.3g), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Tap Water, Kroger 94% Fat Free Microwave Popcorn, Kellogg's Special K Fruit Crisps - Blueberry, McCormick Ground Cinnamon, Granny Smith Apples. more...
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2274 kcal
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Exercise:
Yoga - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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