Weigh In record (no journal entry) for 30 September 2015
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1854 kcal
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Fat: 73.14g | Prot: 123.10g | Carbs: 207.37g.
Breakfast: Tirol Requeijão Cheddar, Café, Nutrella Pão Multigrãos, Magro Açúcar Light, Parati Biscoito Maizena. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz de Forno. Dinner: Gold Whey (Nutrata), Pão Branco, Ovo. Snacks/Other: Sorvete Sundae Morango, Vapza Peito de Frango Desfiado, Pão de Cachorro Quente, Danone Danio Banana, Cereais e Mel, Chimarrão. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sitting - 6 hours and 33 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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