Weigh In record (no journal entry) for 30 September 2015
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73 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1103 kcal
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Fat: 26.65g | Prot: 48.66g | Carbs: 175.97g.
Breakfast: Avocado, Cafezinho, Panqueca Dukan, Suco Verde. Lunch: Clara de Ovo Cozida, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela (18g). Dinner: Espaguete sem Carne com Molho de Tomate, Panco Pão de Mel, Melancia. Snacks/Other: Ceifeiro Semente de Chia, Banana. more...
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steady weight
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Annlazysc's Weight History
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