Weigh In record (no journal entry) for 30 September 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2983 kcal
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Fat: 98.74g | Prot: 161.63g | Carbs: 375.96g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Royal Gelatina, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Hambúrguer com Gergelim, Trio Pro30 Vit Banana. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Excelsior Peito de Frango Defumado, Scala Queijo Prato, Nutrella Pão Supreme 100% Integral, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3639 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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