Weigh In record (no journal entry) for 30 September 2015
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1317 kcal
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Fat: 37.31g | Prot: 78.47g | Carbs: 166.78g.
Breakfast: Koffie, Meergranenbrood, Weight Watchers Jonge Kaas. Dinner: Iglo Fish Sticks, Benito Penne Rigate, Boni Broccolimix, Knorr Vissaus, Ringis Erwten Ingevroren, Gekookte Zalm. Snacks/Other: Alpro Soya Light Choco, Banaan. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cooking - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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