Weigh In record (no journal entry) for 30 September 2015
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2177 kcal
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Fat: 78.89g | Prot: 122.72g | Carbs: 257.79g.
Breakfast: Caffè Espresso, Alpro Soya Latte di Soia, Esselunga Mandorle Sgusciate, Mela, Banana, Uva. Lunch: Caffè (Espresso), Ricotta, Osella Primosale, Ala di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele. more...
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3266 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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lucaravelli's Weight History
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