Weigh In record (no journal entry) for 30 September 2015
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66 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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915 kcal
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Fat: 32.52g | Prot: 88.39g | Carbs: 68.25g.
Breakfast: Ananas, Viva Vital Hähnchen-Filetstreifen, Käse Snack (Jermi), Be Light Salat Dressing, Trader Joe's Feldsalat Mix, Kaffee mit Milch. Lunch: Kirschtomaten, Bonduelle Gold Mais, Rote Kidneybohnen (Konserviert), Hähnchenbrustfilet, Rote Paprika. Snacks/Other: Nektarinen. more...
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2033 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 20 minutes, Resting - 4 hours and 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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manja1273's Weight History
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