Weigh In record (no journal entry) for 30 September 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1760 kcal
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Fat: 38.89g | Prot: 55.82g | Carbs: 305.68g.
Breakfast: Aardbeien, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Studio 100 Maya Koekjes, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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