Weigh In record (no journal entry) for 30 September 2015
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2015:
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1550 kcal
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Fat: 67.05g | Prot: 81.42g | Carbs: 117.53g.
Breakfast: Koffie met Melk. Lunch: Nutella Choco, Koffie met Melk, Coeur de Lion Camembert, Saint Alby Pepersalami, Balade So Light Zeezout, Bruine Boterham. Dinner: Room (Light), Solo Solo Bakken en Braden, Gebakken of Geroosterde Zalm, Spinazie, Champignons, Verse Pasta (Gekookt). Snacks/Other: Jellybeans, Rosé, Koffie met Melk. more...
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2585 kcal
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Exercise:
Cooking - 45 minutes, Driving - 15 minutes, Desk Work - 1 hour, Grocery Shopping - 10 minutes, Sleeping - 6 hours and 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 7 kg a Week
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Veereltje's Weight History
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