lauraindestin's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

60.8 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1247 kcal

Fat: 25.23g | Prot: 46.36g | Carbs: 226.06g. Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Subway 6" Turkey Breast. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Special K Cinnamon Pecan Cereal, Lean Cuisine Cheese & Tomato Snack Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples. more...

1758 kcal

Exercise: Stretching (yoga) - 10 minutes, Cardio - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lauraindestin's Journal, 29 Sep 15

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