Weigh In record (no journal entry) for 29 September 2015
|
99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 September 2015:
|
1491 kcal
|
Fat: 74.25g | Prot: 83.74g | Carbs: 130.40g.
Breakfast: Johnsonville Sausage Patty, Toasted White Bread, Egg (Whole). Lunch: Beach Cliff Sardines in Mustard Sauce, Great Value Green Olives with Pimento, Chiquita Banana, Lifeway Foods Original Kefir. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Bananas, Lifeway Foods Kefir Smoothie, Ground Beef (80% Lean / 20% Fat). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sounds so far away !!! But I can do this thing again .... Today was a serious day , no candy and cakes.... no excuses :)
29 Sep 15 by member: gloriahurd
|
Today I battled all day with just plan out pigging out !!!! I am really having to tell myself no to a lot of goodies
30 Sep 15 by member: gloriahurd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloriahurd's Weight History
|