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old antiques
Journal
30 Sep 15
old antiques's Journal, 30 Sep 15
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Need to continue with my weight loss. New beginning new month.
74.5 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
426 kcal
Fat: 12.61g | Prot: 18.26g | Carbs: 61.61g.
Breakfast:
Instant Coffee (Dry Powder), Mixed Grain Bread.
Lunch:
Instant Coffee (Dry Powder), Lettuce Salad with Assorted Vegetables.
Dinner:
Bacon and Egg Pie.
Snacks/Other:
Twinings Earl Grey Tea, Chicken Soup, Oranges.
more...
2040 kcal
Exercise:
Sewing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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old antiques's Weight History
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