Weigh In record (no journal entry) for 29 September 2015
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2069 kcal
|
Fat: 87.10g | Prot: 110.25g | Carbs: 116.43g.
Breakfast: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Fried Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Gala Apples, D'Italiano Original Crustini Buns, Kraft Singles (21g). Lunch: Beer, Potato, Chicken. Dinner: Cauliflower, Eggplant, Pork Backribs, Beer. Snacks/Other: Gala Apples. more...
|
|
2516 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, HIIT HR=159 - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
zhanghao_1st's Weight History
|