dianemillervuoso's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

79.1 kg Lost so far: 15.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1410 kcal

Fat: 87.00g | Prot: 117.49g | Carbs: 47.74g. Breakfast: Steak, Scrambled Egg. Dinner: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Fun Size), Star Snacks Mixed Nuts. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

4 Supporters Support

Comments

nice drop!

29 Sep 15 by member: noreenjrp31


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dianemillervuoso's Journal, 29 Sep 15

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