Weigh In record (no journal entry) for 29 September 2015
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2012 kcal
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Fat: 59.00g | Prot: 176.15g | Carbs: 188.95g.
Breakfast: Cytryna, Miód, Kawa z Mlekiem, Herbata bez Cukru, Pomidory, Ogórek (Obrany), Szynka z Indyka, Chleb Razowy. Lunch: Winogrona, Krasnystaw Kefir, Master Crumble Musli z Owocami i Orzechami. Dinner: Cytryna, Miód, Herbata bez Cukru, Hortex Warzywa na Patelnie z Suszonymi Pomidorami, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Korniszony, Ogórek (Obrany), Pomidory, Morliny Kiełbasa z Piersi Kurczaka. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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