Weigh In record (no journal entry) for 29 September 2015
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1997 kcal
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Fat: 46.42g | Prot: 83.96g | Carbs: 325.95g.
Breakfast: Banaan, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomatensoep, Appels, Aardbeien, Volkoren Brood. Dinner: Walnoten, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Aldi Mattentaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 3.5 kg a Week
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