Weigh In record (no journal entry) for 29 September 2015
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1891 kcal
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Fat: 63.15g | Prot: 157.63g | Carbs: 171.57g.
Breakfast: Butter Croissants, Myprotein Impact Whey Protein. Lunch: Chicken Breast Meat, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled). Dinner: Bluefin Tuna (Fish), Salmon, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate. Snacks/Other: Pesca. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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JonnyJoy's Weight History
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