Weigh In record (no journal entry) for 29 September 2015
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2217 kcal
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Fat: 71.24g | Prot: 156.10g | Carbs: 242.20g.
Breakfast: Optimum Nutrition Creatina, Max Titanium Waxy Maize, Optimum Nutrition BCAA 5000 Powder (5g), Qualitá Suco de Uva Integral, Bauducco Torrada Integral (1), Queensberry Geléia de Amora 100% Fruit. Lunch: Alface, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Beterrabas, Rabanetes. Dinner: Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates Cereja, Brócolis, Vagem, Azeite de Oliva Extra-Virgem. Snacks/Other: Levittá Barra de Frutas, Jasmine Cookies Integrais Diet Damasco, Copacol Peito de Frango Desfiado, Coquetel ou Mistura de Frutas, Queijo Branco, Crepioca, Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, Optimum Nutrition Caseína, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Creatina. more...
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2787 kcal
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Exercise:
Race - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wagner Armando's Weight History
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