Weigh In record (no journal entry) for 29 September 2015
|
73.1 kg
Lost so far: 27.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
720 kcal
|
Fat: 4.59g | Prot: 26.75g | Carbs: 168.13g.
Breakfast: Toronja (Rosa y Rojo), Apio, Lechuga, Espinacas, Zanahoria, Brócoli, Manzana Verde, Manzana Verde. Lunch: Acelga, Pimientos Verdes, Zanahoria, Repollo, Brócoli, Brócoli, Manzana Verde, Perejil, Pepino (con Cáscara), Jitomate, Repollo, Zanahoria. Dinner: Brócoli, Zanahoria, Chayote, Repollo, Espinacas, Manzana Verde, Café, Apio. Snacks/Other: Vinagre, Zumo de Limón, Té (Infusión). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|