Weigh In record (no journal entry) for 29 September 2015
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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984 kcal
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Fat: 47.54g | Prot: 30.82g | Carbs: 112.53g.
Breakfast: Tess Зеленый Чай, Тануки Медовик, Хлеб, Борщ, Лук. Lunch: Халва, Белый Хлеб, Лук, Растительное Масло, Помидоры. Dinner: Кефир 2,5%. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 7 minutes, Cross Training - 16 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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