nurselnels's Journal, 10 Sep 11

This is definitely going in a direction that I like. I am now back in the normal BMI range; just barely but I'm there. Now to move away from that nearly overweight area. Had a good bike ride yesterday to work and back. It wasn't a long ride but it helped. I burned a bit of my own fuel instead of gasoline.

63.4 kg Lost so far: 59.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

---

1030 kcal

Fat: 46.00g | Prot: 14.00g | Carbs: 145.00g.   Breakfast: Cinnamon Roll. Lunch: Chocolate Iced Bismark, Glazed Cruller Doughnut. more...

2879 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 12 minutes, Shoveling - 10 minutes, Gold's Gym Dance - 56 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...