Weigh In record (no journal entry) for 29 September 2015
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2802 kcal
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Fat: 82.79g | Prot: 88.25g | Carbs: 437.10g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Istambul Halawi, Couve Refogada, Carne, Visconti Torrada Levemente Salgada, Scala Queijo Prato, Barilla Farfalle. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Marilan Cream Cracker Integral, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2357 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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