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aramirez86
Journal
10 Sep 11
aramirez86's Journal, 10 Sep 11
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finally broke 320
144.5 kg
Lost so far:
9.7 kg
.
Still to go:
53.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2011:
1207 kcal
Fat: 15.96g | Prot: 151.71g | Carbs: 108.01g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
100% whey drink, egg whites, peach.
Dinner:
bell pepper, tomato, egg white.
more...
3869 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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aramirez86's Weight History
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