Weigh In record (no journal entry) for 28 September 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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922 kcal
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Fat: 50.86g | Prot: 58.85g | Carbs: 66.02g.
Breakfast: Natural Directions Unsweetened Apple Sauce, Quick Oatmeal (1 or 3 Minutes), Organic Valley Organic Whole Milk. Lunch: Onions, Mushrooms, Beef Stock, Green String Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Tillamook Medium Cheddar Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapefruit, Honeycrisp Apples, Honeycrisp Apples, Sabra Roasted Pine Nut Hummus, Almonds, Red Raspberries, Sargento Ultra Thin Swiss Cheese. more...
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2412 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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BeautifulDisasterr's Weight History
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