Weigh In record (no journal entry) for 29 September 2015
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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955 kcal
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Fat: 30.93g | Prot: 61.26g | Carbs: 103.73g.
Breakfast: Evernat Pain Complet aux Graines de Lin, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Patate Douce, Carottes, Carrefour Chipolatas aux Herbes. Dinner: Evernat Pain Complet aux Graines de Lin, Elle & Vire Carré Frais 0%, Herta Le Bon Paris Plaisir et Légèreté, Puget Huile d'olive Vierge Extra, Bonduelle Feuille de Chêne, Courgette, Carottes, Oignons, Florette Brocolis Vapeur. Snacks/Other: Café au Lait, Bjorg Galettes de Maïs, Coca-Cola Coca-Cola Zéro, J.D. Gross Madagaskar Edelcacao 46%. more...
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4382 kcal
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Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 51 minutes, Shopping - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Cooking - 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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