Weigh In record (no journal entry) for 29 September 2015
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106.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1773 kcal
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Fat: 43.85g | Prot: 106.61g | Carbs: 134.92g.
Breakfast: Сахар, Кофе, Молоко, Яичный Белок, SAN Изолят. Lunch: Арбуз, Котлета Говяжья, Рис Вареный, Куриное Карри. Dinner: Яичный Белок, Молоко, Яичница. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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3581 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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