Weigh In record (no journal entry) for 29 September 2015
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1433 kcal
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Fat: 16.84g | Prot: 91.34g | Carbs: 245.74g.
Breakfast: Pesca, Bacche di Goji, Prugne, Nescafe Ginseng Coffee, Fage Total 0%, Fico d'India, Gran Pavesi Cracker Salati. Lunch: Yogurt alla Frutta (Magro), Pane Bianco, Fagiolini Bolliti, Insalata Mista Verde, Scorfano. Dinner: Kiwi, Fage Fruyo Vaniglia 0%, Pomodori Rossi, Insalata Mista Verde, Zucca Cotta, Carote Bollite, Hamburger Vegetariano. Snacks/Other: Bacche di Goji, Fage Total 0%, Arance, Mela, Nescafe Ginseng Coffee. more...
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1902 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Standing - 30 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 1 hour and 35 minutes, Squats (Legs) - 6 minutes. more...
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Losing 1.4 kg a Week
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