Weigh In record (no journal entry) for 29 September 2015
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1031 kcal
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Fat: 44.38g | Prot: 50.29g | Carbs: 103.93g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Lipton Rozenbottel, Tiramisu, Knorr Pepersaus, Varkenshaas, Zelfgemaakte Frieten, Groentensoep. Dinner: Vitalinea Yoghurt Aardbei. more...
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2801 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 44 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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