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yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.
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209.4 kg
Lost so far: 10.6 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2387 kcal
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Fat: 107.75g | Prot: 52.11g | Carbs: 317.15g.
Breakfast: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. Dinner: Movie Theater Popcorn, Lemonade Drink Mix. Snacks/Other: Excellence Dark Chocolate Chili. more...
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Losing 1.3 kg a Week
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clydebrown's Weight History
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