Weigh In record (no journal entry) for 29 September 2015
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1191 kcal
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Fat: 34.80g | Prot: 66.93g | Carbs: 162.94g.
Breakfast: Senseo Café, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Lidl Bâtonnets Saveur Crabe, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Carottes Cuites, Raisins, Le Gaulois Filets de Poulet. Dinner: Carottes, Courgette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc (à Longs Grains , Cuit), Pilon de Poulet, Pilon de Poulet. Snacks/Other: Raisins, Raisins, Senseo Café. more...
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Gaining 4.2 kg a Week
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Salidu81's Weight History
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