Weigh In record (no journal entry) for 29 September 2015
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1542 kcal
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Fat: 53.94g | Prot: 45.74g | Carbs: 217.96g.
Breakfast: Carrefour Bio Boisson à l'amande, Carrefour Chocolat Noir 60%, Carrefour Jus de Clémentine, Banane, Carrefour Flocons d'avoine. Lunch: Picard Chips de Légumes, Kraft Philadelphia Light Nature, Muffins Anglais de Blé Entier, Liebig Soupe Légumes du Soleil, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Picard Bagel Poulet, Parmesan, Roquette. Snacks/Other: Monoprix Bio Galettes de Riz Chocolat Noir, Myrtilles. more...
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2215 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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sarahjayne11's Weight History
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