Weigh In record (no journal entry) for 29 September 2015
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1022 kcal
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Fat: 23.62g | Prot: 35.67g | Carbs: 173.73g.
Breakfast: Pflaumen, Grüner Tee, Dolce Gusto Latte Macchiato. Lunch: Coca-Cola Coca-Cola, Lasagne mit Fleisch. Snacks/Other: Trauben, Äpfel, Äpfel, Gut & Günstig Latte Cappuccino, Ritter Sport Schokowürfel. more...
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Losing 1.4 kg a Week
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nasyan0607's Weight History
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